The ACA training philosophy ensures a swimmer’s longevity in the sport. Our coaches encourage swimmers to excel at middle distance freestyle events and in the individual medley (IM). This allows longer and more consistent success as they go through our program. Upon becoming successful senior-level swimmers, our coaches begin to identify what distances and strokes it appears that the swimmer is best suited for. At that point, motivation is further enhanced by success in their particular events. Much care is put into our training program to keep swimmers motivated, focused and continually progressing in the sport.